Initial consult

INITIAL CONSULT – 1 hour $120

Your first appointment is all about getting to know each other, beginning the discovery process of what is happening with your health, identifying your health goals and how I can help you to achieve them. 

Together we will discuss:

  • your health and wellness history

  • any diagnosed health conditions

  • your family health history

  • current lifestyle factors such as stress, sleep and exercise

  • a brief overview of your diet

  • health and wellbeing priorities

  • how I can support you in achieving your health goals

If you have a long or complicated health history we may cover the most important aspects in this first consultation and to ensure a holistic approach, continue our discussion at your next visit.


An initial, brief physical assessment is likely to take place at your first appointment and may include:

  • hair, skin and nails assessment

  • tongue assessment

  • iris photos

  • referral to your GP or pharmacist for blood pressure, pulse and finger prick blood glucose and cholesterol testing

At the end of your appointment we will agree upon an initial plan in brief and within 24 hours you will receive your first treatment plan via email.  This will include any homework (such as diet and symptom diaries, menstrual tracking, requesting test results), initial diet and lifestyle modifications, referrals for any testing we have agreed upon and links and resources to help you build your knowledge and take charge of your wellbeing.  If nutritional or herbal medicines are prescribed at your initial appointment, prescription details will also be included on your treatment plan.


We will usually schedule your first review appointment for 2 weeks following your first appointment.