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It seems you can’t turn around without hearing someone extolling the virtues of self-care these days, often whilst striking a pose and recommending a trip to a beautiful resort, an afternoon of pampering or a product that they just happen to represent!
I’m a strong advocate for self0care practice, I know it has enormous value. But what about those of us who hardly have time to scratch ourselves?! Surely, we can’t all afford whole afternoons of champagne and facials every week?
Self-care is all very well a