Satay tofu & sesame rice noodle bowl

Bowl food is a great way to pack lots of variety into your meals, and spending a little time prepping some basics on the weekend can take your work lunch to the next level!

This beauty represents my preferred plate, half vibrant veggies and a quarter each quality protein and carbohydrates. Add a little healthy fat and you've got a balanced plate, full of all the good things your body needs.

The nutritional stars of this plate are lots of fibre to keep you feeling full for longer and to feed your friendly gut bugs; a wide variety of vitamins, minerals and antioxidants, providing the materials your body needs to function well and to reduce inflammation; plant based protein and complex carbohydrates, helping to stabilise blood sugar and give you enough energy to get the most out of your day.