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Vegan and plant
based diets

The healthiest peoples in the world all have one thing in common, their diets are primarily plant based. 

Whether you choose a vegan diet for ethical reasons, moved to a plant-based diet for health or environmental reasons, are transitioning to a plant-based diet or simply want to include more health giving plant foods in your diet, we would love to help you optimise your health and wellbeing by assisting you in creating a balanced, nutritionally rich plant-based diet.

At Naturae Health we will consider your unique nutritional requirements when assessing your diet and will create a nutritional plan that is the best fit for you as an individual.

Our nutritional approach includes the following:

  • An extensive discussion covering your health history from childhood to adulthood and your family health history

  • Dietary assessment utilising our dietetic software and incorporating our understanding of specific nutritional requirements, health states and biochemistry

  • Functional and genetic testing where indicated to uncover your unique nutritional requirements

  • Consideration of your food preferences and aversions, food availability, food preparation skills, lifestyle, energy expenditure, age, digestive capacity and health goals

  • A report and discussion identifying aspects of your diet that would benefit from adjustment and food based suggestions to get you started

  • Practical advice and food and recipe guidelines for meals, snacks and eating routines

  • Prescribed nutritional and herbal medicines from our vegan dispensary as required (additional cost applies)

 

Nutrition requirements vary across the lifespan, according to your sex, with illness and chronic disease states, with activity levels, during pregnancy and breastfeeding, with allergy and intolerance, and even according to your genetic predisposition.  

Vegan and plant-based diets can and do provide excellent nutrition however they may require attention to ensure that all the nutrients that support our bodies and minds to function optimally are included in the quantities that support good health.

Book now or contact us to discuss how we can help you maximise your health through nutrition.